How Flexible Are You?

Alrighty, I think this quote is a good one to think about. My goals are to be healthy, strong – like the hulk and lean enough to see some baby abs (if that means I hit my goal weight so be it). It’s not about the number and that’s what sets this journey apart from every other fitness journey I’ve embarked on.

I used to obsess over the number I saw and that’s the only thing I focused on and it’s what threw me off and discouraged me from what was truly important. My goal weight is merely something to work towards but if I reach the 3 goals I listed above before hitting 155lbs I won’t be disappointed. It’s just a gage to make sure I’m heading in the right direction with a bit more accountability.

My goals are only going to be attainable with consistency and flexibility. Every week is not going to go exactly as planned. Life happens! And please don’t forget that. If I missed a workout in prior years I felt like all my effort up until that point was wasted, seriously now?! All because I ate a piece of candy or missed a workout at the gym… there needs to be more flexibility my friends.

This past week has really challenged my ability to be flexible while maintaining a positive attitude. In my previous post I mentioned my plans to do FitOn with my eldest sister Monday- Friday. Yup, didn’t happen – like at all.

The mornings were dreadfully cold and waking up was brutal and then our afternoon plans never seemed to line up. However, we determined we needed more flexibility. Rather than do it exactly at the same time together, we are going to attempt to just report back to one another that we fit in the workout AT whatever time work bests for our individual schedules. Staying accountable while still feeling like we are doing it together.

Flexibility my friends. We will try again next week with a new approach and hopefully it will allow us to reach our goal.

Additionally, with my gym workouts they went as follows:

Monday: (by myself because my sister was sick) I worked out shoulders, biceps and chest. I started with my cardio and walk-out pushups then moved to weights and finished off with core.

Tuesday: Nada

Wednesday: Cardio and walk-out pushups followed by weights. We worked out triceps and back. Finished with HITT cardio and core.

Thursday: Aquafit. The instructor was much more pleasant than last week… although she still singled me out, which I’m not the biggest fan of.

Friday: Cardio and walk-out pushups followed by an INTENSE shoulder workout. We generally do legs and glutes on Friday, however I was feeling not so hot and we decided that standing or sitting would be the best course of action if we were going to get any workout in. Flexibility.

Saturday: Last minute workout, Cardio and walk-out pushups followed by a leg day routine with weights and cardio to cool down. I really wanted to get a leg day in.

All in all, I got it done. I worked out to the best of my ability based on how my body was feeling. I pushed myself hard and stayed consistent.

It is actually incredible to see the progress my sister and I are making. My sister and I flexed on Friday together and the muscles my sister has in her biceps are the most I’ve ever seen in her entire life! Which is such a rewarding feeling for her and me! I’m so proud of her hardwork! Additionally, my flex has got some biceps poppin’ as well, which makes me a happy camper. Slow and steady.

I’m trying to focus more on how I look and feel rather than the numbers, I’m not perfect at this mindset but I’m getting better at it. However, for the sake of the journey I will share my stats below:

Heaviest Weight: 198lbs
Goal Weight: 155lbs
Current Weight: 173.4

Bust: 40″
Waist: 32″
Hips: 42″

Although my weight is up by .2lbs I’m not stressing. My hips are down by 1/2 an inch, which is great! I wore a dress this past Sunday and I have to say I felt like it fit better than it has in a long while.

Please remember, it’s not about the number.

May you and I both be kind to ourselves on our journeys to physical wellness.

– Steph

Make it Happen

In reference to the quote, can I get an AMEN to the fact that Canada has brutally cold winters!

I have to say this week was a success. And for all intents and purposes that is exactly how I’m going to approach my physical wellness goals.

Week-by-week. Step-by- step.

In terms of how I felt, I’d say I felt motivated and committed. And not surprisingly, I felt better about myself with each workout accomplished. I know that the motivation will wane at times BUT I’m hoping to stay consistent despite this.

It’s amazing what difference a workout/accountability partner makes! I have been going with one of my sisters to the gym and I feel more inclined to go AND to push harder when I’m there. If you are feeling stuck and unmotivated, I highly recommend having a gym buddy. You will be doing each other a favor while becoming better for it. That sounds like a definite win to me.

That being said, think outside the box, I will list my weekly activity down below BUT one of my activities the past week was a pilates class that I did via an app AND I did it with a different sister who lives in another city! We decided what class we wanted to do and called each other on skype and did the workout together, laughing as we struggled together.

It was so fun! And I feel incredibly grateful to be able to share this fitness journey with another sister who is also wanting to better herself physically.

** Small note in regards to the app, this is not a paid or sponsored post BUT I want to let you know what app I used and will be using moving forward with my oldest sister. The app is called Fiton, it is pretty much like a having a virtual fitness instructor. They have live classes that you can join and leave in real time and you are able to schedule a reminder to participate in these classes or you can watch pre-recorded classes and repeat them at your leisure.

All in all, I was incredibly impressed. My sister and I did a pilates class and it was so fun! Challenging, but engaging and it was free!!!! It was literally the same quality as going to a paid pilates class but rather than being in a studio we were in our living rooms AND rather than doing it alone we planned on doing the live class together (like going to a studio) and skyped – so we were literally together. Like I said, be creative!

So my week, what did I do??

Monday: 2 hrs at the gym; I worked out shoulders, biceps and chest. (I always love starting my week off with shoulder day because its my absolute favourite… that’s a tip: start the week off with what you love to do at the gym, it helps to get you there in a good mood and starts the week off right)

Within the two hours I did a cardio warm-up followed with some calisthenics to get the joints warmed up and ready to work and then weight training followed by some HITT cardio and lastly core.

Tuesday: Nada, unfortunately I had a wayyyy late dinner and felt like if I worked out it would not have ended well.

Wednesday: 1 hr and 45 mins at the gym; I worked out triceps and back. Again, I did a cardio warm-up, followed by some calisthenics and then weight training, and core (we had a shorter workout so passed on the HITT cardio)

Thursday: 45 mins of Aquafit (the instructor was a little prickly and singled me out, which I didn’t like BUT the class was overall good)

Friday: 20 mins of pilates using the Fiton app (I think this was around 1 pm) then I went to the gym in the evening for 2 hrs and worked out glutes and legs. Again, warming up with some light cardio and calisthenics and then moving into weights and core. No HITT cardio again, as my sister was not feeling the best and I didn’t want us to push our luck.

Saturday: 30 mins of cardio and 15 mins of calisthenics.

Sunday: Rest day.

So my week was a little all over the place, but at the same time it was scheduled. To put it in a nice little package moving forward the plan is: Monday, Wednesday & Friday are weights & core with some HITT cardio and Thursday is aquafit. Saturday is a free for all if I do decide to go. (This Saturday my husband and I were sitting at home doing nothing so I was like, “want to go so some cardio?”, it wasn’t planned but it just happened.)

I do want to try a yoga class on Tuesday, but I’ll be attending that alone if I go. Additionally, my older sister asked if I’d like to do the fiton classes with her (accountability partner for the win) and we are going to try next week Monday-Friday for 20-30 mins. We will solely be doing pilates, yoga and core. I’m trying to stretch more this year.

What I am not trying to do is kill myself and burn out. I know it may sound like a lot BUT I feel like a morning yoga or pilates session will be a nice waker-upper for me. And then weights and cardio 3x a week is reasonable as well… yes, yes, yes we go for 2 hrs BUT a fair amount of time is going over the excercises and proper form for my sister as she is new to weight training. I anticipate that we will get down to 1 hr 30 mins or 1 hr and 45 mins when she is more comfortable and familiar with the moves.

Also, I’m trying to ensure we warm-up because it is really beneficial for the overall workout. And cardio, is a necessary evil. So all in all because we are only going to the gym 3x a week it all gets lumped together.

You may ask why not spread it out? The answer is we are working around my sister’s schedule and to make it work we have 3 gym days allotted and then a bonus Thursday with aquafit. We go in the evenings after her husband gets home from work. So this week we generally went to the gym at 7:30pm and left at 9:30-9:45pm. When you want to make something happen, you make it happen.

Again, I had so much fun this past week with my sisters. They are real troopers who try hard and motivate me to give my best and go!

So, now the fun part – stats.

I decided pictures will be once a month, I will do my current weight each week and if it fluctuates… so be it. My weight is temperamental as is. I will do my measurements weekly (bonus measurements will only be done once a month as well) and we will go from there. So without further ado:

Highest Weight: 198lbs
Goal Weight: 155lbs

Monday, January 13th
Current Weight: 173.2

Bust: 40″
Waist: 32″
Hips: 42.5″

It’s not about the numbers as I said before, they are just a way to stay accountable. I am trying to break my number complex and I think by posting it, I’m facing it. What I do want to focus on is how I feel.

That was week 1 of my 2020 fitness journey accounted for. Let’s go for week 2!


– Steph