Everyone who has fallen off the fitness bandwagon before, raise your hand.
I may be wrong but I feel like I can see a few cyber hands being raised. Believe me, you are not alone! My cyber hand is raised high and is waving around for all of you to see.
I’ve failed with keeping it consistent. Not just in regards to posting about my fitness journey on my blog BUT in regards to being active in my fitness journey on the daily.
Because of a little discouragement and not seeing what I wanted to see I did then worst thing I could do and literally threw out all of my eating and gym habits. Add on the fact the literal gyms are closed and it equals me not taking the initiative to workout at home. It’s fair to say I’ve been failing at putting in the required effort to achieve my desired results. I’ve done a few workouts here and there, but nothing to write home about.
I will acknowledge however, that over the last few weeks my shoulder has been acting up; when I went to my doctor about it last week he said he thinks I may have torn something. No bueno (I have to wait for this covid situation to calm down before I can get an ultrasound). It’s fair to say that my shoulder pain has been a deterrent and blockade to exercising BUT where there is a will there is a way and I’ve literally had no will… if you get what I’m saying.
The idea of the segment “Bipolar Gains” on my blog is to illustrate my journey as I work towards my fitness goals and living a healthy lifestyle; who would have thought that if I didn’t post you wouldn’t have any idea how that progress is going – good or bad.
So I apologize, if I only post when I feel like I’m making headway that isn’t going to capture the real authentic journey. The journey where I succeed and fail and keep trying even when I don’t want to (which is the key to never failing). I haven’t been holding myself accountable to myself or anyone else for that matter.
This is a new week and I plan on starting from where I am – I am not “starting over”. I am picking myself up and moving forward. It might seem like I’m starting over when you see my stats and pictures BUT alas this is a journey and just because I stopped along the way doesn’t mean I need to tell myself to go back to the very beginning. Learn to rest not to quit, perhaps I rested a little longer than I should have and ate one, two…fifty many snacks BUT I’m back in it.
I am going to do what I can with what I have.
A. Monitor and track my eating habits so that I am more accountable and aware of what I’m eating. Whether I track with weight watchers or something else, I need to track what I’m putting in my mouth.
I have a serious problem, dare I say addiction. Sugar. It’s serious and potentially dangerous (diabetes runs in my family tree), when I was (or have ever been) on my fitness roll I had very limited sugar intake and when I essentially let myself go I went to town. It literally got to the point where I felt like crying because my husband told me I shouldn’t have a bag of candy…. because I’d already eaten a bag the day(s) before. It’s terrible. Perhaps on first glance you wouldn’t think I have a sugar problem. But I can literally eat a cake to myself.
A cake. No exaggeration, and not over the span of a week but in a day or two. I seriously go through withdrawls like an addict. I don’t touch sugar for weeks and then I get a taste and I go on a bender and relapse and binge.
It’s one thing to eat clean, which I know I am capable of and another to engorge myself senseless with the slightest touch of processed sugar. I know myself and I just can’t do it. There is no happy medium and thats something I have to admit and come to terms with. You might think to yourself “just don’t restrict and you’ll be fine”. It doesn’t work that way. I can’t just have a few pieces of candy, I’ll eat the whole bag in less than 5 minutes. I can’t just have a cookie, I’ll eat the whole bag in a day or two. So what do you do when you are an alcoholic? You don’t drink just a little bit. You just don’t drink.
My pledge for this week, no processed sugar. I am going to take it day by day but I will not be eating candy, or cookies or cake in the slightest or sugary beverages. I need to clear my system. Gain some control back and mentally break the unhealthy relationship I have with sugar. I don’t binge on any other type of food (if we can call sugary garbage food) – just high sugary sweets and now seemingly drinks.
I admitted that ugly truth, so there is nothing hiding my demon now. And if you admit you have a problem, that is generally the first step to overcoming it. I am a sugar addict, who will eat it to the point of being nauseous because I just can’t seem to get a grip.
Now that, that is out there on to the next point.
B. I hate working out at home BUT I don’t mind FitOn workouts. I will workout 3-5 times this week between 20-45 mins and continue to take my dog on her daily walks.
C. I will go for a walk-jog for 15-20 minutes 3 times this week. I will walk for a minute and jog for 30 seconds. Back story: I injured my foot and ankle in 2008 and only realized that after years of therapy this past month when I attempted a walk-jog my foot didn’t light up in pain as per usual. I used to love to run, so rather than be a hobo and not try, I will have the PATIENCE and CONSISITENCY to start slow and build up the strength in my foot to get to full-time jogging. Not do what I usually do and try to go a million miles a minute ( I don’t want to ruin it again). Slow and steady.
My original goal was to be the healthiest version of myself in 9 months from January 1, 2020. Like I said earlier in my post – I am not starting over. If my calculations are right I have until September which is just about 5 months away. Looks like I need to buckle down to make up for lost time.
I know I am capable of reaching my goals pertaining to my health and desired lifestyle. Whether that is a goal weight, or physique that I always wished for but was never dedicated enough to achieve, I can tell you this – if I am consistent there are no limits to what I will achieve by September. Anything is possible if I am not casual with my goals.
Now for the fun stuff. Stats and pictures…
Highest Weight: 198lbs
Current Weight: 181lbs
Goal Weight: 155lbs
Jan 1/2020 Bust: 40″
Feb 1/2020 Bust: 40″
Mar 1/2020 Bust: 39″
Apr 20/2020 Bust: 41″
Jan 1/2020 Waist: 32″
Feb 1/2020 Waist: 31″
Mar 1/2020 Waist: 31″
Apr 20/2020 Waist: 32.5″
Jan 1/2020 Hips: 42.5″
Feb 1/2020 Hips: 42″
Mar 1/2020 Hips: 41.5″
Apr 20/2020 Hips: 43″
As you can see, the numbers reflect poor decisions and literally throwing my hands and eating myself sick. Such a short span of time, but if you let your self discipline go … what do you expect? I will not get the results I want by sitting on my rear and downing candy by the bags
Not gonna happen.
I have so many reasons for losing this weight. The two I’ll share today are as follows:
1. I want to show myself I can shed the weight after years of struggling to.
2. I want to know my mind is more powerful than my cravings. I control the food I ingest, the food does not control me.
This is not the beginning, this is a continuation and that is what I have to tell myself. I should not expect the fitness journey to be perfect, because I am not perfect BUT I can be dedicated and I can be consistent even when the results are not.
I’m going for it. It is going to happen. I’m hungry for goals, and if I need to feed anything it will be my goals not my sugar cravings.