Make it Happen

In reference to the quote, can I get an AMEN to the fact that Canada has brutally cold winters!

I have to say this week was a success. And for all intents and purposes that is exactly how I’m going to approach my physical wellness goals.

Week-by-week. Step-by- step.

In terms of how I felt, I’d say I felt motivated and committed. And not surprisingly, I felt better about myself with each workout accomplished. I know that the motivation will wane at times BUT I’m hoping to stay consistent despite this.

It’s amazing what difference a workout/accountability partner makes! I have been going with one of my sisters to the gym and I feel more inclined to go AND to push harder when I’m there. If you are feeling stuck and unmotivated, I highly recommend having a gym buddy. You will be doing each other a favor while becoming better for it. That sounds like a definite win to me.

That being said, think outside the box, I will list my weekly activity down below BUT one of my activities the past week was a pilates class that I did via an app AND I did it with a different sister who lives in another city! We decided what class we wanted to do and called each other on skype and did the workout together, laughing as we struggled together.

It was so fun! And I feel incredibly grateful to be able to share this fitness journey with another sister who is also wanting to better herself physically.

** Small note in regards to the app, this is not a paid or sponsored post BUT I want to let you know what app I used and will be using moving forward with my oldest sister. The app is called Fiton, it is pretty much like a having a virtual fitness instructor. They have live classes that you can join and leave in real time and you are able to schedule a reminder to participate in these classes or you can watch pre-recorded classes and repeat them at your leisure.

All in all, I was incredibly impressed. My sister and I did a pilates class and it was so fun! Challenging, but engaging and it was free!!!! It was literally the same quality as going to a paid pilates class but rather than being in a studio we were in our living rooms AND rather than doing it alone we planned on doing the live class together (like going to a studio) and skyped – so we were literally together. Like I said, be creative!

So my week, what did I do??

Monday: 2 hrs at the gym; I worked out shoulders, biceps and chest. (I always love starting my week off with shoulder day because its my absolute favourite… that’s a tip: start the week off with what you love to do at the gym, it helps to get you there in a good mood and starts the week off right)

Within the two hours I did a cardio warm-up followed with some calisthenics to get the joints warmed up and ready to work and then weight training followed by some HITT cardio and lastly core.

Tuesday: Nada, unfortunately I had a wayyyy late dinner and felt like if I worked out it would not have ended well.

Wednesday: 1 hr and 45 mins at the gym; I worked out triceps and back. Again, I did a cardio warm-up, followed by some calisthenics and then weight training, and core (we had a shorter workout so passed on the HITT cardio)

Thursday: 45 mins of Aquafit (the instructor was a little prickly and singled me out, which I didn’t like BUT the class was overall good)

Friday: 20 mins of pilates using the Fiton app (I think this was around 1 pm) then I went to the gym in the evening for 2 hrs and worked out glutes and legs. Again, warming up with some light cardio and calisthenics and then moving into weights and core. No HITT cardio again, as my sister was not feeling the best and I didn’t want us to push our luck.

Saturday: 30 mins of cardio and 15 mins of calisthenics.

Sunday: Rest day.

So my week was a little all over the place, but at the same time it was scheduled. To put it in a nice little package moving forward the plan is: Monday, Wednesday & Friday are weights & core with some HITT cardio and Thursday is aquafit. Saturday is a free for all if I do decide to go. (This Saturday my husband and I were sitting at home doing nothing so I was like, “want to go so some cardio?”, it wasn’t planned but it just happened.)

I do want to try a yoga class on Tuesday, but I’ll be attending that alone if I go. Additionally, my older sister asked if I’d like to do the fiton classes with her (accountability partner for the win) and we are going to try next week Monday-Friday for 20-30 mins. We will solely be doing pilates, yoga and core. I’m trying to stretch more this year.

What I am not trying to do is kill myself and burn out. I know it may sound like a lot BUT I feel like a morning yoga or pilates session will be a nice waker-upper for me. And then weights and cardio 3x a week is reasonable as well… yes, yes, yes we go for 2 hrs BUT a fair amount of time is going over the excercises and proper form for my sister as she is new to weight training. I anticipate that we will get down to 1 hr 30 mins or 1 hr and 45 mins when she is more comfortable and familiar with the moves.

Also, I’m trying to ensure we warm-up because it is really beneficial for the overall workout. And cardio, is a necessary evil. So all in all because we are only going to the gym 3x a week it all gets lumped together.

You may ask why not spread it out? The answer is we are working around my sister’s schedule and to make it work we have 3 gym days allotted and then a bonus Thursday with aquafit. We go in the evenings after her husband gets home from work. So this week we generally went to the gym at 7:30pm and left at 9:30-9:45pm. When you want to make something happen, you make it happen.

Again, I had so much fun this past week with my sisters. They are real troopers who try hard and motivate me to give my best and go!

So, now the fun part – stats.

I decided pictures will be once a month, I will do my current weight each week and if it fluctuates… so be it. My weight is temperamental as is. I will do my measurements weekly (bonus measurements will only be done once a month as well) and we will go from there. So without further ado:

Highest Weight: 198lbs
Goal Weight: 155lbs

Monday, January 13th
Current Weight: 173.2

Bust: 40″
Waist: 32″
Hips: 42.5″

It’s not about the numbers as I said before, they are just a way to stay accountable. I am trying to break my number complex and I think by posting it, I’m facing it. What I do want to focus on is how I feel.

That was week 1 of my 2020 fitness journey accounted for. Let’s go for week 2!


– Steph

Bipolar Gains – Let’s Get It

Alright, so here we are January 2020 and I am ready to go!

My weight has been one of the most ginormous Goliaths in my life. I have always struggled accepting the number on the scale and when I started a certain medication with my diagnosis of bipolar, that weight skyrocketed.

Understandably, when the weight went way up, my confidence went way down. I struggled to find self-love while weighing my heaviest and ultimately told my doctors that the medication needed to change or I’d stop taking it. Drastic, I know, but I was turning into someone I didn’t recognize emotionally and physically.

At my highest I weighed 198 lbs, which was more than I had ever imagined I would weigh in my lifetime. To allow you to more accurately gauge that weight I will tell you my height is 5 ft 4 and 3/4 inches. So it is fair to say that weight was more than just a little on my short frame.

I will be clear when I say I am curvy (I believe this trait stems from my Latin heritage) I am not petite and I have an athletic build. I have never been a size 0. This fact originally gave me a lot of grief growing up, as I classified myself as chubby and overweight because I wasn’t 115 lbs when in actuality I was at a perfectly healthy weight and looked healthy and lean at 150-160.

You read that right, 150-160 lbs is a golden weight for me at my height. So let’s get to the fun part of this post.

Bipolar Gains is a new chapter on my blog bringing accountability and honesty with regards to my journey to physical wellness. So far there have been a lot of highs and lows coupled with inconsistency. However, I want to emphasize the importance of maintaining an active lifestyle with Biplor. (I think the inconsistency that comes as a results of highs and lows is my biggest struggle)

Mental health is drastically impacted by physical health. Having some form of physical activity in your life is a foundational block to build a healthy mind. Every time I saw my psychiatrist (the one who cared) she would ask me about my physical activity and always emphasized the importance and the significant impact being active had on my health.

When I weighed 198lbs I had given up on the gym and felt terrible about myself. I lost myself to be honest. I had been an avid gym goer, however when the medication I was taking was making me gain weight despite my efforts I stopped. DON’T do what I did – DON’T stop going to the gym if you aren’t seeing results. YES, maybe talk to your doctors about changing medications BUT don’t stop being active and don’t stop your medication because of the weight. Easier said then done.

My medication change was exactly what I needed to get back under control. The change was what worked for me and just so you know, I switched my mood stabilizer from Quetiapine to Latuda (just for the know how).

Anyways, I’m trying to stay on topic. This chapter of my blog – Bipolar Gains, I’m sure you’ve heard weightlifters refer to their “gains”. I want to tie that in with bipolar. This journey has been and will continue to go up and down and all the while I hope to gain better control over my health – body and mind. My moods impact my desire to workout and sometimes being consistent is challenging, however that is why I created this chapter of my blog. Accountability my friends!

I plan on documenting my weightloss journey, giving you updates on how many times I worked out in the week, what I did and what my stats are. Believe me it’s not about the number on the scale, but for me it’s a good indication that I am on track. To kick off this series I will give you my stats as follows:

Heaviest Weight: 198lbs

Goal Weight: 155lbs

Monday, January 6th

Current Weight: 172.2

Measurements

Bust: 40″

Waist: 32″

Hips: 42.5″

Bonus Measurements:

Neck: 14″ (my husband says he notices my neck when I lose weight, so I’m curious if this measurement will change throughout my journey)

Biceps: 12″

Thighs: 24.5″

I want this to be real and raw so brace yourself for some photos, I find that a way to motivate myself is photos. Sometimes the number you see on the scale says something totally different than the photo you may see. These photos were taken on January 1, 2020 (a kick off to the new year)

I want to put this out there because I don’t want to back out. I want to share this journey with you so I can be accountable to myself and you while working towards my goals.

There are a few reasons why losing this weight is important to me. Ultimately, it’s for my health, I want to enjoy this life to it’s fullest. I want to be confident. I don’t want to look back with regret. I want to make a change and 2020 is the year. No more excuses, I may go up and I may go down BUT I will be as sure as heck be going forward.

If you want to join me on this journey I would be honored. If you would like to share your fitness and wellness journey with me, I would love that as well.

2020, a new year, a new decade, a new opportunity to grow into the person you want to be. Let’s flex these muscles and get some bipolar gains, bro.

I hope that this new chapter will be insightful and encouraging for you to begin or continue towards your own bipolar gains. Let’s get it!

– Steph