Bumps In The Road

So life throws curve balls sometimes or if we want to be a bit more dramatic we can say wrenches. My shoulder(s), primarily my right shoulder have been acting up like CRAZY! It hurt to sleep, to hold things in my hands, to grip things in general. It was blatantly painful with no beating around the bush.

That being said, life happened as well, I went away for the long weekend and as a result of the above noted, my gym routine suffered.

Pain is no joke. I’ve learned the hard way that you do not push through pain. There is a difference between pain and discomfort from soreness or exertion. Push through those BUT not pain, otherwise you could do more damage.

I’ve rested essentially with minimum use of weights the past two weeks. If I lifted it was between 5-10 lbs which is a far cry from what I usually lift. But you do what you gotta do.

I’m hoping and looking forward to going back consistently with serious workouts… I just hope and pray my body obliges.

Stats time!

Heaviest Weight: 198lbs
Goal Weight: 155
Current Weight: 169.6

Measurements:

Bust: 39.5″
Waist: 30.5″
Hips: 41.5″

Shockingly I’m down in the stats department – I’ll take it!

Some bumps in the road lately, but my eyes are on the prize and I’ll keep heading in the direction I know will get me to it, even if I go inch-by-inch.

– Steph

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