Picture Day (Progress Pictures)

Okay!

I have to say not focusing on the weight and focusing on how I feel makes this post a lot easier to write.

I feel great! I feel healthier and stronger than I have in a long time. I feel leaner BUT maybe it is all in my head, because as you will see below with the pictures there isn’t a whole lot of a difference (at least to me).

With respects to my weight, over the past month it has fluctuated, ideally I want the number to be going down not up, so without further ado let’s get into the stats and then pictures.

Heaviest Weight: 198lbs
Goal Weight: 155lbs

Jan 1/2020 Weight: 172.2
Current Weight: 169.6 (I haven’t been in the 160s since 2014!!)

Measurements

Jan 1/2020 Bust: 40″
Current Bust: 40″

Jan 1/2020 Waist: 32″
Current Waist: 31″

Jan 1/2020 Hips: 42.5″
Current Hips: 42″

Jan 1/2020 Bonus Measurements:
Neck: 14″
Biceps: 12″
Thighs: 24.5″

Current Bonus Measurements:
Neck: 14″
Biceps: 12″
Thighs: 24″

And now for the good stuff, pictures…

I feel like my shoulders are poppin’ a bit more in February… small differences.

So there you have it! Honestly, I don’t see that big of a difference (maybe just with my waist and shoulders??) BUT I feel like there is a difference and I’m liking how my clothes are fitting a whole lot more.

Someone who is the real MVP in this journey is my sister, she has been working her booty off and is down 11lbs! I’m not about to post her pictures BUT the difference is unreal. I am so grateful to be on this journey with her and I feel so honored that I have had the ability to help her achieve her goals (while having fun together!)

Working out and eating right should not be a chore. If it is a chore than it’s not a lifestyle. When you make living healthy a way of life there are endless possibilities to what you can achieve and the journey is SO much more enjoyable.

I’ll touch on my eating habits because I mentioned I was going to be stepping up my A game. Prior to getting married I did weight watchers for 3 months. I found success with their program and was able to find confidence as I wore my wedding dress and took pictures (an amazing feeling). However, I focused a bit too much on the weight component and soon became unmotivated and ultimately decided I was better off on my own after the wedding.

Perhaps, that would have been fine had I truly embraced the lifestyle of healthy eating… however my husband and I went on a bit of a binge together and we would buy candy, ice cream and pie …. like all the time. Pizza was plentiful in our household and although I was attending the gym at a mediocre basis I was packing on the weight AND feeling more and more insecure. Ultimately in the first year of marriage, I gained 16 lbs from when I was at my wedding weight. I was a solid 186lbs, BUT when we moved back to the homeland in December I started eating more plant based and lost weight.

Lately, my weight has fluctuated around 172-174 and I was feeling frustrated because I was EATING CLEAN AND HEALTHY and yet I felt bloated and was on the rise while also working out 4-5 times a week. The story goes on, and ultimately my sister and I together decided we would give weight watchers another try and this time embrace the healthy and portion controlled eating. I have to say we have not been disappointed. No more bloating (TMI) and the numbers on the scale have been reflecting the work we are putting in. Mind you before weight watchers my sister was down 6lbs in 3 weeks and now she is down an additional 5lbs! She is killing it! AND to make the experience more sweet, our husbands have joined us on the weight watchers journey. We plan all our meals with our spouses and it is an amazing experience to have the support of my sister and husband with this overhaul of nutrition.

Fun fact: I was eating healthy prior to weight watchers BUT since joining it has been eye opening with how out of whack my portions were. That was the kicker. You can eat clean BUT if you over eat you aren’t doing yourself any favors.

I’m on a journey my friends and it has really only just begun. I want to see the changes I can make in 9 months from the start of January and I have 8 more months to go. I’m hungry for change, I’m hungry for goals, I’m in this for the long haul and I don’t think I would be as committed or consistent as I am if it weren’t for my partner in crime; my sister.

I used to love working out alone, I’d get in the zone and crush my workouts – but times have changed and that mindset doesn’t work as well for me anymore compared to having an accountability partner who pushes me to give it my all at the gym. Quite often you can hear me quote that, “I’m going to throw up”. Music to my ears, I give it my all and at the end of each session there is nothing more to give – that energy and drive is thanks to my sister who pushes me to be better for her and me too.

Gushy post, but I don’t want you to underestimate the power of a workout partner. If the way you were doing things doesn’t work for you anymore – change it! Change your approach until you find a rhythm you can dance to and have fun with. Working out is my happy place and I’m grateful the love and commitment is blossoming once again in my life.

Happy workouts everyone.

– Steph

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