I Made It!

Last week was a lot mentally. However, I’m happy to say I worked out through it all. I made it! I had a constant in my life that I stayed consistent with and although I didn’t feel the greatest mentally I did get a pick me up when I checked off my workout.

I was drained and I felt it, but I tried to push through and gave all that I could muster and that’s all I ask of myself each time I start an exercise.

So what did I do?

Monday: Cardio & pushups warm-up, shoulders, biceps and chest, rowing machine cardio, core

Tuesday: Nada

Wednesday: Cardio & walking toe-touches warm-up, triceps and back, core, 2 FitOn classes

Thursday: Nada

Friday: Cardio & pushups warm-up, legs and glutes, core

Saturday: Nada

My gym routine is a work in progress BUT there is continual progress being made with each workout done.

I’m planning on overhauling my diet to hopefully see some more drastic results, because you can’t outwork a bad diet. To be honest, mine hasn’t been that bad BUT I think my problem is it’s inconsistent and the portion sizes gets me. So bring on the new challenge that will hopefully tip the scale in the direction I want to be seeing.

Not feeling the stats, but for the sake of the journey and accountability here we go.

Highest Weight: 198lbs
Goal Weight: 155lbs
Current Weight: 173.8

Bust: 40″
Waist: 32″
Hips: 42.5″

I’m trying not to get caught up with the stats this week as there are certain womanly factors in play at the moment, which can often lead to a change in weight and tummy circumference… if you pick up what I’m putting down. Hopefully next week will yield more positive fruit from my labours.

– Steph