How Flexible Are You?

Alrighty, I think this quote is a good one to think about. My goals are to be healthy, strong – like the hulk and lean enough to see some baby abs (if that means I hit my goal weight so be it). It’s not about the number and that’s what sets this journey apart from every other fitness journey I’ve embarked on.

I used to obsess over the number I saw and that’s the only thing I focused on and it’s what threw me off and discouraged me from what was truly important. My goal weight is merely something to work towards but if I reach the 3 goals I listed above before hitting 155lbs I won’t be disappointed. It’s just a gage to make sure I’m heading in the right direction with a bit more accountability.

My goals are only going to be attainable with consistency and flexibility. Every week is not going to go exactly as planned. Life happens! And please don’t forget that. If I missed a workout in prior years I felt like all my effort up until that point was wasted, seriously now?! All because I ate a piece of candy or missed a workout at the gym… there needs to be more flexibility my friends.

This past week has really challenged my ability to be flexible while maintaining a positive attitude. In my previous post I mentioned my plans to do FitOn with my eldest sister Monday- Friday. Yup, didn’t happen – like at all.

The mornings were dreadfully cold and waking up was brutal and then our afternoon plans never seemed to line up. However, we determined we needed more flexibility. Rather than do it exactly at the same time together, we are going to attempt to just report back to one another that we fit in the workout AT whatever time work bests for our individual schedules. Staying accountable while still feeling like we are doing it together.

Flexibility my friends. We will try again next week with a new approach and hopefully it will allow us to reach our goal.

Additionally, with my gym workouts they went as follows:

Monday: (by myself because my sister was sick) I worked out shoulders, biceps and chest. I started with my cardio and walk-out pushups then moved to weights and finished off with core.

Tuesday: Nada

Wednesday: Cardio and walk-out pushups followed by weights. We worked out triceps and back. Finished with HITT cardio and core.

Thursday: Aquafit. The instructor was much more pleasant than last week… although she still singled me out, which I’m not the biggest fan of.

Friday: Cardio and walk-out pushups followed by an INTENSE shoulder workout. We generally do legs and glutes on Friday, however I was feeling not so hot and we decided that standing or sitting would be the best course of action if we were going to get any workout in. Flexibility.

Saturday: Last minute workout, Cardio and walk-out pushups followed by a leg day routine with weights and cardio to cool down. I really wanted to get a leg day in.

All in all, I got it done. I worked out to the best of my ability based on how my body was feeling. I pushed myself hard and stayed consistent.

It is actually incredible to see the progress my sister and I are making. My sister and I flexed on Friday together and the muscles my sister has in her biceps are the most I’ve ever seen in her entire life! Which is such a rewarding feeling for her and me! I’m so proud of her hardwork! Additionally, my flex has got some biceps poppin’ as well, which makes me a happy camper. Slow and steady.

I’m trying to focus more on how I look and feel rather than the numbers, I’m not perfect at this mindset but I’m getting better at it. However, for the sake of the journey I will share my stats below:

Heaviest Weight: 198lbs
Goal Weight: 155lbs
Current Weight: 173.4

Bust: 40″
Waist: 32″
Hips: 42″

Although my weight is up by .2lbs I’m not stressing. My hips are down by 1/2 an inch, which is great! I wore a dress this past Sunday and I have to say I felt like it fit better than it has in a long while.

Please remember, it’s not about the number.

May you and I both be kind to ourselves on our journeys to physical wellness.

– Steph