Lose Your Mind Or Shape Your Mind

I have to say, this week has been a success so far.

I thought I would make things easier for myself and re-read one of my favourite novels “Blackmoore”, a timeless romance (highly reccommended). I feel like I’ve accomplished something just by the chapter a day I’ve done each night, which is a huge mental success. After I finish this novel, I will try a non-fiction book, to give myself some new insight hopefully.

Then on to the next one, on to the next one!

Let’s talk about the gym – I’ve gone everyday this week and twice on Tuesday and Thursday. I do weights for an hour and then on the Tuesday and Thursday evening I go to a boxing class for an hour. I am loving it, while at the same time feeling super frustrated that I’m not as good as I’d like to be. But hey! Everyone has to start somewhere, I’m eating some humble pie.

I have reduced my sleeping pills, only taking 75 mg of the quetiapine and 50 mg of Trazodone. I have to say, I am surprisingly sleeping. I haven’t tampered with any other medications, all the doses are as is. Perhaps its the serious workouts kicking my butt, but I am sleeping thru the night and feeling more alert when I wake up. Also, SHOCKINGLY, I have woken up 30-40 mins before my alarm goes off a few times this week. Sure, I stayed in bed but that is unheard of!

I am keenly optimistic that if I keep engaging my mind and body; exhausting it throughout my day, that I will be able to continue to sleep in the night taking less medication WHICH will hopefully allow me to be more alert when I get up in the morning and throughout my day.

Bipolar is mental. Literally, I feel as though it’s this mental game that you need to know how to play to keep up with it. Medication is a necessity, as is therapy, but the self-talk, the self-check, the self-motivation to do better and be better – it’s all mental. You either lose yourself in your mind or find a will power to shape your mind instead.

I was losing the battle to my mind as of late. It may be too soon to say I’ve won, but I feel like I am on the right track again. Just when you think you had it all figured out, there is a set back, but never forget that the set back has the power to launch us forward with momentum if we let it.

Here is to being launched forward and shaping my mind rather than losing it!

– Steph