An Extra Happy Pill


Did you take your daily dose?

I am uploading this post early because I will not have a wifi connection on Thursday. That being said I will potentially also not have a wifi connection for the next 2 weeks, so if I don’t post it’s not because I’ve fell off the wagon its just because I am in the sunny country of Nicaragua!

It’s honestly been my dream to visit Nicaragua for as long as I can remember. My dad is from Nicaragua so it is important to me that I see where he is from and see my heritage. I will be going with my parents and I could not be more excited to share this experience with them. This trip was a graduation present and I can’t accurately express how grateful I am for this opportunity.

I love travelling but this trip is especially special to me.

Now, onto my post’s topic.

Gratitude.

Life can be so unbelievably hard sometimes, however if we can manage to have a grateful heart it can make a world of a difference.

I am not saying having a grateful heart is an easy task when things seem to be going wrong or when you are in the depths of despair, but I have personally tried really hard to look for the silver lining in every situation.

And boy – it’s not easy.

However, gratitude, is the key to a happy heart. When you see what you have, rather than what you don’t. When you can look at any situation and ask yourself what can you take away from it? 

There is always, always something positive that you can be grateful for.

I was once told that I say thank-you too much. Nonsense. You can never say thank-you too much. And I believe it’s important to share your gratitude with those around you. Not only will it make you feel better, but it will most likely lift the spirits of others. When you express your gratitude it’s harder to take things (or people) for granted and it sheds some light into your dark abyss. When have you ever felt worse off for hearing someone say thank-you to you? I’m going to guess never. So, fill your heart and someone else’s and say thank you.

If you have no one to physically express your gratitude to, write it down. Gratitude journals are a great idea, I have one (I haven’t recorded in this particular journal in a while since I record my thoughts in my personal journal), but looking back on what I wrote in the past is always uplifting. My sister recently bought a gratitude journal, and it’s rekindled the flame and I think I will intentionally write in my gratitude journal moving forward. I literally only listed 5 things a day, and that is probably where I will start again. It can literally be as simple as catching the bus on time – or waking up without having to hit snooze because you felt so rested.

The more we start to recognize the small things the more grateful our hearts will be and we won’t always have to look for the obvious things to be grateful for. The more grateful our hearts are the less anxious, resentful, envious or depressed we will be for the things we don’t have.

Here is a prime example, when I am in my lowest of lows and I am in bed for the majority of my day (or all day) my beloved little dog Nutmeg stays with me – she just cuddles up next to me and waits till I get up. I am so grateful for her unconditional love and her companionship. It warms my numb heart on those days and makes me feel when I would otherwise feel nothing.
To be grateful is to be intentional. And I believe acting and thinking with intention is the best way to better yourself. The best way to get to know yourself better, to be confident and comfortable in your skin.

Start in reverse, start thinking of all the obvious big reasons you are grateful and then work your way towards the smaller inconspicuous reasons. Fill your heart to the brim, and I guarantee you won’t regret it. Conscientiously make the decision to be grateful.  

Existing happens one way or the other BUT living is a choice. Choose to add meaning to your life. Choose to add depth. Choose to be a round character in your life’s story rather than a flat character.

Once upon a time with bipolar, I chose to be grateful and it gave me a life I never could have imagined.

– Steph

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