Take a Deep Breath


If ever there is a zombie apocalypse I want to make sure I am not on the city train during rush hour. When you are jam packed like a sardine I feel like the likelihood of survival is decreased. Just food for thought.

It’s Monday, the start of a fresh new week.

I made an error on Friday at work and didn’t have enough time to fix it, so I was panicked for Monday BUT my supervisor told me this morning not to worry about it. And I was able to fix it. Problem solved, I stressed and lost sleep over the entire weekend for nothing.

Isn’t that the case. We stress over something and then when the time comes to face it, it’s not that bad. You’d think I’d learn – dozens of doctor appointments going over my anxiety and yet some how it always manifests itself. Mind you, it’s a lot more subdued. 

Don’t fret, breathe and know that whatever comes you aren’t going to die from it. Coming into work that’s what I kept telling myself. 

Mistakes happen, I’m a student on practicum, I’m learning. And even if I was an employee, mistakes happen. There is no need to kill yourself over them. They will come and go and you will remain. Just take a deep breath, learn from them and all will be well.

– Steph

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