Sometimes I have goals and visions that I set out to do… the expectation is simple I will conquer the goal each and every day, every single time. Nothing can get in my way! …. wrong…. life does and as a result I FAIL miserably.
For instance I go to the gym no less than 4 times a week. BUT I was going 6 times a week for the past few months. I’ve definitely been swinging in my lows as of recent weeks… BUT still… the gym was something I had consistency with. THEN we can move onto the topic of eating … heck! When I start on my downward spiral it’s as if my stomach has no end for sweets… healthy-smealthy… it’s honestly such a challange. Emotional eating is a reality. I either eat eat eat OR don’t eat eat eat and I rarely just eat… with no extremes attached especially when im in my lows. Something my doctors and I constantly talk about… so with that said… should I scrap the gym altogether because I’m not meeting the quota and I haven’t been eating the way I know I should be?? Mmmmmmm no.
Failures are ineveitable I’m human; riding my bike daily has become a hit and miss…although I’m still pounding on my boxing bag… but holy cow! It’s hard keeping an unyielding routine… life sometimes gets in the way. Whether with health, travel, weather, appointments, family, and other hiccups that come up.
Falling off the bandwagon happens – we are human. BUT what’s more important than falling off is picking ourselves back up AND not ridiculing ourselves to the point where our negative self talk paralyzes our ability or desire to try again.
“If you’re tired of starting over – stop quitting”… I’ve seen this quote on few occasions and I have mixed feelings about it. “We only fail when we fail to try.” I like this quote better.
Sometimes by circumstance we fall off the bandwagon. Sometimes getting out of bed is a huge triumph all on its own. And getting to the gym can wait a day or two. That’s the reality. Going to work and keeping a smile on your face can be exhausting (story of my life this past week) so when the idea of hitting the gym arises, sometimes it takes everything I have to go BUT sometimes it’s just not enough so I stay home (and does anyone die from me taking a day off??? No). If anyone is going to do collateral damage from that choice, it will be myself – beating myself up.
Life’s plan is never going to be 100% error free.
I used to rip myself apart when I failed to meet any expectations or goals I set for myself… do you think that helped me? No. Just like it doesn’t help you. Have compassion on yourself… don’t be a push over BUT have compassion and recognize you are human. We fall BUT we can pick ourselves up. So leave yourself a bit of cushion room as opposed to sharp spikes.
We are what we do repeatedly. Strive for consistency… that’s what I do everyday, if I falter I DON’T throw everything I’ve worked for out the window!
Back to that quote… “if you’re tired of starting over – stop quitting” SCRAP that mentality! YOU DO NOT HAVE TO START FROM THE VERY BEGINNING JUST BECAUSE YOU FAIL (FALL)!!!!!!!!!!!!!
That’s like saying because you trip on a rock while climbing a mountain you have to go back to the start and begin all over again. Does that even make sense???! NO! Pick yourself up from where you fell and CONTINUE onward.
Build a habit of relentless commitment to try & try again. When you know there is no cap on how many times you can try you allow yourself room to breathe and to be human. You allow yourself the greatest chance to be successful. People who have found success, have found mistakes and errors a hundred times prior BUT the key is they did not let the failures deter them from their objective.
I fail… but I don’t fail when it comes to trying or putting in effort. Anything worth having is worth working for. Work requires effort. Effort requires time. Time requires dedication. And dedication requires learning. And learning requires failure. Success requires failure.
I may not ride my bike everyday. That does not mean I fail at life. Perhaps it means I need to reevaluate that goal. Rather than every day … maybe I should try for an hr a week and go from there.
Something I get caught up in is running before I can walk. Don’t set unrealistic expectations that will shake the ground you walk on. Build a foundation that you can challange and grow gradually with. Don’t add so many things to your plate that you set yourself up to fail. Tackle one or two goals at a time…. instead of 20… doesn’t that already sound a little less overwhelming.
Make goals. Achieve goals. Fail at goals but continue in spite of the failures. Live. Learn. Succeed.
That is my objective. And I hope you can find power and resiliency in your ability to be human.