All You Need To Do Is Breathe

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Today is a work free day.

And sometimes we need to take days like today. No To Do Lists, No micro managing time, No appointments, No engagements to attend, No people to host, No expectations for being productive, No spending money… etcetera etcetera

Literally a day where all we are obligated to do is breathe. Isn’t that a scary nice thought. These days may be few and far in between BUT I think it’s important that when they occur we embrace them.

I read an article once about people who are literally addicted to “being busy”. Addicted … and what are the symptoms that illustrate such an addiction? Sadness and inadequacy… individuals who thrive off being busy, feel like they are a let down if every minute of every day isn’t filled with a task. “Me Time” is a waste of time. A waste of productivity.

Honestly, I think there are times when I get caught up and take my schedule to an unhealthy place (as mentioned above)… where the feeling is … that if I’m not doing something I’m a let down and lazy. BUT the reality is – I’m not.

I’ve read a lot of books about self- improvement and success and there is always a common recommendedation between all authors… and it’s “Me Time” at least an hour a day dedicated to oneself. Aside from the authors suggesting it, my doctors have also reiterated to me. Self care and that means learning to breathe, learning that things don’t have to be going 100 miles/min to show we are capable of life. Learning that our value is not based on our timetable. That’s how we burn out. How we raise anxiety. And just miss out on life in general. Life can’t be micro-planned & managed ….because life happens.

Obviously everyday can’t be a vacation, but you should give yourself a day every now and then. Just to breathe. For instance my cleaning will be done tomorrow, it could get done today BUT heck to the heazy NO! Today is just a breathe in and breathe out go with the flow day… I’ll schedule it in tomorrow.

I’ve been laying in my hammock writing this post enjoying the warm weather and listening to the water fountain in the lake behind my house. It’s peaceful and beautiful and my only responsibility is to enjoy it without looking at my watch.

Happy Wednesday,
Take In & Let Out a deep breath for me 🙂

– Steph

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