Just A Little Boost for the Brain


How we think & what we think effects how and what we do within our lives.

It’s a pretty simple equation, although the work put into to achievingĀ  the equations proves to beĀ  challenging.

I have a quote on my mirror and it acts as a positive thinking reminder. It goes as follows:

Positive Thoughts = Positive Results
Negative Thoughts = Negative Results

This quote is pretty black and white, but in its simplicity it does the job. It reminds me that if I want to be a positive version of me I need to master how I think about me in a positive light.

I strongly recommend having a reminder posted so you can look at it and remind yourself of your goal. Avoid the concept out of sight out of mind and embrace positive self talk as a tool in your arsenal of self betterment and love.

– Steph